Anxiety Prevention -1: What is anxiety

Anxiety could be a traditional expertise, that though unpleasant, is harmless. Some

examples of anxiety symptoms are: feeling nervous or jittery, associate accumulated

heart rate, shortness of breath, a xerotes, trembling, sweating, nausea, light-headedness and thinking that one thing unhealthy goes to happen. This is not associate thorough list and there square measure several different common symptoms of hysteria.

Although unpleasant, anxiety will truly be terribly useful. in reality it will warn and defend US once we square measure at risk. as an example, most people would feel anxious standing on the sting of a geological formation with none barriers. the sensation of anxiety motivates US to maneuver removed from the sting, or be terribly careful if remaining on the sting. Therefore, anxiety alerts US to potential danger and prepares our body to retort to the danger. this can be referred to as the ‘Fight-or-Flight’ response.

The fight-or-flight response

The fight-or-flight response has evolved over various years to change US to

confront or escape danger. This response includes:

Breathing a lot of quickly to induce a lot of O to the muscles

Increased vital sign to extend blood flow to the muscles

Increased muscle tension to be ready to react quickly

Digestion slows down

Saliva production decreases, inflicting a xerotes

A unharness of epinephrin, which might cause trembling

Sweating to cool down the body down in anticipation of workout

The mind becomes targeted on the threat or scans our surroundings for any threat When the danger has passed, the body returns to a less anxious state.